30min of sprinting goodness!!

Not a fan of hills? This is the session for YOU!

Join Jaydon for a sprint focused session that will challenge you mentally and physically!

The session features a number of sprint and rest time variations while increasing the resistance gradually throughout!

Disclaimer: This is a general purpose training program not designed specifically for any individual. As a result this program may not be suitable for all participants. If you have a preexisting condition or any reason to believe that this program may not be suitable for you seek the advice of a qualified Personal Trainer for appropriate exercise prescription.