30min UPPER and CORE Resistance Session!

A comprehensive Upper Body Resistance workout that includes all major muscle groups. This easy to follow program utilises just one barbell or equivalent weight to work muscles methodically to deliver a great workout every time.

Join Jaydon for a home workout that will change your mind on whats possible with limited equipment!

EXERCISES COMPLETED DURING SAMSON WORKOUT:

1. Lying Triceps Extension

2. Close Grip Barbel Press

3. Barbell Press

4. Push Up

5. Reverse Curl

6. Barbell Curl

7. Server Curl

8. Bent Over Row

9. Upright Row

EQUIPMENT NEEDED: 1 x Barbell/DB Set

Disclaimer: This is a general purpose training program not designed specifically for any individual. As a result this program may not be suitable for all participants. If you have a preexisting condition or any reason to believe that this program may not be suitable for you seek the advice of a qualified Personal Trainer for appropriate exercise prescription.