30min Lower Body Resistance Session

30min doesn't sound like a lot of time however as you'll soon see, it's more than enough.

This NO EQUIPMENT session is simple to follow which makes reducing the intensity simple and easy.

For those of you looking to take your training to the next level, adding some basic equipment can increase the difficultly significantly and keep those legs burning to hours to come. Up for the challenge - JOIN US!!

Disclaimer: This general purpose training program is not designed specifically for any individual. As a result this program may not be suitable for all participants. If you have a preexisting condition or any reason to believe that this program may not be suitable for you seek the advice of a qualified Personal Trainer for appropriate exercise prescription.