30min FULLBODY Resistance session with NO EQUIPMENT NEEDED!

It’s all about exercise combinations! You’ve heard Jaydon say this a million times and this session is a perfect example!

The session starts with a comprehensive leg combo before working its way through the muscles of the upper body. ALL of this resistance work with NO EQUIPMENT!

The simple skills learned in this session will stand you in good stead for home training for years to come!

Disclaimer: This general purpose training program is not designed specifically for any individual. As a result this program may not be suitable for all participants. If you have a preexisting condition or any reason to believe that this program may not be suitable for you seek the advice of a qualified Personal Trainer for appropriate exercise prescription.