30min FULLBODY Resistance Session - NO EQUIPMENT NEEDED

This resistance session was designed for the days that you really don’t feel like training but know that you should!

If you are looking for a gruelling session that tests the whole body this is NOT it.

This simple format combines exercises in a way that allows a great all over workout without the usual level of physical and mental demands of our training sessions.

Disclaimer: This general purpose training program is not designed specifically for any individual. As a result this program may not be suitable for all participants. If you have a preexisting condition or any reason to believe that this program may not be suitable for you seek the advice of a qualified Personal Trainer for appropriate exercise prescription.