30min Resistance Session

Join Jaydon for a guided weight session with limited equipment.

Learn the SHOCKING lesson of fatiguing the minor ‘assisting’ muscles prior to completing more complex compound lifts! This session makes light weight feel HEAVY!

If you have access to a large selection of weight this session will BLOW up your normal routine and shock the system into forward momentum!

Equipment Needed - 1 x Barbell or 1 x DB set. Jaydon uses a 12kg bar in the session.

Disclaimer: This is a general purpose training program not designed specifically for any individual. As a result this program may not be suitable for all participants. If you have a preexisting condition or any reason to believe that this program may not be suitable for you seek the advice of a qualified Personal Trainer for appropriate exercise prescription.