JOIN Jaydon for a 30min resistance session in which you will squat and lunge your way to jelly legs!

Jaydon demonstrates the session without equipment which delivers a great workout! However if you are feeling particularly sadistic, add some additional weight and take things to a whole new level!!

Disclaimer: This is a general purpose training program not designed specifically for any individual. As a result this program may not be suitable for all participants. If you have a preexisting condition or any reason to believe that this program may not be suitable for you seek the advice of a qualified Personal Trainer for appropriate exercise prescription.