25min HIIT Session

The SPIKE HIIT Session will test you with just 4 key exercises combined strategically with the good old burpee!

This session will ‘SPIKE’ the heart rate and challenge your fitness on a number of levels.

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Disclaimer: This general purpose training program is not designed specifically for any individual. As a result this program may not be suitable for all participants. If you have a preexisting condition or any reason to believe that this program may not be suitable for you seek the advice of a qualified Personal Trainer for appropriate exercise prescription.