30min HIIT Session

Is 18min of concentrated work enough?

Every training sessions has some key components, Warm Up, Cool Down, Time Rest and Timed Work.

With out the essentials that we don’t include as work, this session has 18min of work work! Try this session as an experiment!

We KNOW that 18min is a great amount of training time however we want you to try it for yourself.

We’d love to hear your thoughts - post to our page once you have completed the challenge that is WORK 18!

Disclaimer: This is a general purpose training program not designed specifically for any individual. As a result this program may not be suitable for all participants. If you have a preexisting condition or any reason to believe that this program may not be suitable for you seek the advice of a qualified Personal Trainer for appropriate exercise prescription.