30min HIIT coming in HOT!!

Join us for a whole-body HIIT session that includes a great combination of functional movements that will set the heart rate soaring!!

This session was completed in the garage with NO equipment to prove that all you need is a little imagination for GREAT workout!!

Please enjoy!

Disclaimer: This general purpose training program is not designed specifically for any individual. As a result this program may not be suitable for all participants. If you have a preexisting condition or any reason to believe that this program may not be suitable for you seek the advice of a qualified Personal Trainer for appropriate exercise prescription.