30min HIIT Session

Rylee loves HIIT training and her sessions demonstrate exactly that!

This session will test the fullbody while spiking and lowering the heart rate in order to maximise effectiveness and improve your overall conditioning!

Disclaimer: This general purpose training program is not designed specifically for any individual. As a result this program may not be suitable for all participants. If you have a preexisting condition or any reason to believe that this program may not be suitable for you seek the advice of a qualified Personal Trainer for appropriate exercise prescription.