30min of HIIT goodness!

What goes up MUST come down!

JOIN Jaydon for a HIIT session where the ‘work’ periods get progressively longer and longer before gradually returning to where they started!

5 simple exercises implemented in a clear program designed to test the body and mind!

Disclaimer: This is a general purpose training program not designed specifically for any individual. As a result this program may not be suitable for all participants. If you have a preexisting condition or any reason to believe that this program may not be suitable for you seek the advice of a qualified Personal Trainer for appropriate exercise prescription.