30min of HIIT coming your WAY!!
This session was recorded during Corona Virus isolation and Rylee takes her cabin fever out on the Burpees featured in this bad bad!!

Make Burpees your friend and challenge yourself! You will feel accomplished just for reaching the end!

Disclaimer: This is a general purpose training program not designed specifically for any individual. As a result this program may not be suitable for all participants. If you have a preexisting condition or any reason to believe that this program may not be suitable for you seek the advice of a qualified Personal Trainer for appropriate exercise prescription.