HIIT - High Intensity Interval Training | 30min session

The PHOENIX WORKOUT features 7 simple exercises delivered in combination specifically to produce an intense fullbody workout!

TEST yourself with the PHOENIX WORKOUT today!

Disclaimer: This is a general purpose training program not designed specifically for any individual. As a result this program may not be suitable for all participants. If you have a preexisting condition or any reason to believe that this program may not be suitable for you seek the advice of a qualified Personal Trainer for appropriate exercise prescription.