30min Functional Workout

This session is comprised of 4 primary exercises and 2 secondary exercises. This unique format allows for more time spent on each exercise.

This session is a littler higher paced than most Functional Sessions and while the primary exercises are to be completed in a slow and in a controlled manner the combination creates a unique intensity!

NO equipment needed

Disclaimer: This general purpose training program is not designed specifically for any individual. As a result this program may not be suitable for all participants. If you have a preexisting condition or any reason to believe that this program may not be suitable for you seek the advice of a qualified Personal Trainer for appropriate exercise prescription.