Functional Strength and Conditioning 30min The Sun Salute Workout is a great entry level function session anyone to have a go at! This session format is completely unique and unlike any other session we currently offer. Expect your body to be tested and your heart rate to be pushed.

Disclaimer: This is a general purpose training program not designed specifically for any individual. As a result this program may not be suitable for all participants. If you have a preexisting condition or any reason to believe that this program may not be suitable for you seek the advice of a qualified Personal Trainer for appropriate exercise prescription.