30min Abs, Bums and Thighs session.

JOIN Rylee and she guides you through a routine designed specifically to test the muscles of your abs, bums and thighs.

This session is great for ab separation and also focuses attention to strengthening of the pelvic floor.

Slow, controlled and deliberate movements designed to improve strength and tone the body.

Disclaimer: This general purpose training program is not designed specifically for any individual. As a result this program may not be suitable for all participants. If you have a preexisting condition or any reason to believe that this program may not be suitable for you seek the advice of a qualified Personal Trainer for appropriate exercise prescription.