30min ABT Session (abs, bums, things) Session

ABT is a great session for beginners to start with, not because it’s easy but because the format supports a slower pace in which the participant can reduce their intensity easily.

In this session Rylee tests the core and specifically the pelvic floor in a series of purposefully combined exercises.

Disclaimer: This is a general purpose training program not designed specifically for any individual. As a result this program may not be suitable for all participants. If you have a preexisting condition or any reason to believe that this program may not be suitable for you seek the advice of a qualified Personal Trainer for appropriate exercise prescription.