A 30min Abs, Butts and Thighs SPECIAL!

JOIN Rylee as she focuses her attention to those hard to tame areas in a strategic manner to maximise your results!

ABT focuses on low impact exercises that challenge the mind/muscle connection for the ultimate burn!

This format is great for beginners as the slower pace allows for simple transitions and breaks where needed.

For the more experienced, you can really sink your teeth into the movements and focus your mind to the target areas and produce a burn like no other!

Something for EVERYONE!!

Disclaimer: This is a general purpose training program not designed specifically for any individual. As a result this program may not be suitable for all participants. If you have a preexisting condition or any reason to believe that this program may not be suitable for you seek the advice of a qualified Personal Trainer for appropriate exercise prescription.