The Grind - 30min of high energy cardio! A great test for all that decide to tackle it! The session ends with an invention of Jaydon's that is designed to upset the legs of even the most seasoned cyclist!

Jaydon and Rylee's very first pre-recorded virtual fitness class! Recording complete on 24/03/2020, 24 hours after the gym closure as a result of the Corona Virus.

Disclaimer: This is a general purpose training program not designed specifically for any individual. As a result this program may not be suitable for all participants. If you have a preexisting condition or any reason to believe that this program may not be suitable for you seek the advice of a qualified Personal Trainer for appropriate exercise prescription.