A complete 6 week training guide for an Intermediate Participant (training consistently for 12 months or longer), The 42 Day Game Changer outlines how, when, what and why to train. The planing has been done for you.

If you are looking for a complete training guide that explains the principles behind the recommendations as well as the complete training plan than The 42 Day Game Changer is for you!

Programs Included - Lower Body | Push Pull | Functional | Bootiful Body | Cardio | HIIT | Core | Flexibility

Weekly Training Schedule - Included

Exercise Explanations - Included

Exercise Demonstration Picture - Included

Recommend for the Intermediate Level participant - Intermediate Level is a person training consistently for a minimum of 12 months.

Training Program Goal - Increase Strength, Increased Muscle Mass, Body Fat Reduction, Improve Aerobic Capacity