A complete 6 week training guide for the Beginner, The 42 Day Game Changer outlines how, when, what and why to train. The planing has been done for you.

If you are looking for a complete training guide that explains the principles behind the recommendations as well as the complete training plan than The 42 Day Game Changer is for you!

Programs Included - Lower Body | Upper Body | Functional | Cardio | Core | Flexibility

Weekly Training Schedule - Included

Exercise Explanations - Included

Exercise Demonstration Picture - Included

Recommend for the Beginner

Training Program Goal - Foundation of Strength, Increased Muscle Mass, Body Fat Reduction