30min HIIT Session with Jaydon

This HIIT sessions focuses on all kinds of lateral (sideways) movement. Lateral movement doesn’t come naturally to the human body and it therefore takes additional coordination, energy and exertion. This makes it the perfect tool for HIIT training!

Fullbody, full throttle training packed into an equipment FREE 30min HIIT session - TRY IT NOW!!

Disclaimer: This general purpose training program is not designed specifically for any individual. As a result this program may not be suitable for all participants. If you have a preexisting condition or any reason to believe that this program may not be suitable for you seek the advice of a qualified Personal Trainer for appropriate exercise prescription.