6 Week Adventure Challenge starts Monday January 29

If you’re looking for a new and exciting way to kick starts your fitness goals in 2024, look no further.

The 6 Week Adventure Challenge is unlike an other 6 week challenge we’ve offered in the past. During this challenge we’ll take a well rounded approach to building functional fitness in order to deliver physical and mental results that will surpass your expectations.

Who is the challenge suitable for?

We’ve designed to the program for participants that have a low to moderate fitness level and a low to moderate level of previous fitness experience. So if you’re thinking you’re not fit enough to join us, you’re exactly who we are looking for. This is where fitness is built, we’re here for YOU.

Now if you’re a seasoned fitness enthusiast, we’ve got you covered. Dasha, really is an Australian Obstacle Course competitor who’s represented the country internationally, so she well and truly equipped to push you to your limits.

Please see below a break down of the Challenge in depth below;

Week 1

• Evolt Scan

• Nutrition seminar

Training Sessions;

-          1 x Easy Run Session

-          2 x Small Group PT Sessions

-          Mobility

-          1 x Run Session - Speed or Elevation.

-          CrossFit – Saturday 6am

Week 2

-          Individual Check In

Training Sessions: 

-          3 x 45min Small Group PT Sessions (Tweak Fitness Tully)

-          1 x Easy Run Session

-          Mobility

-          Saturday Event - Beginner Beach Run

Week 3

-          Mindset and Mental Toughness Webinar

Training Sessions;

-          1x easy run session

-          3 x 45min Small Group PT Sessions (Tweak Fitness Tully)

-          Mobility

-          Saturday Event – Bicton hill

Week 4

-          Individual Check In

Training Sessions;

-          3 x 45min Small Group PT Sessions

-          Mobility

-          1 x Easy Run Session

-          CrossFit

Week 5

-          4 x 45min Small Group PT Sessions

-          1 x Run Session – Speed / Elevation

-          Saturday Event - Beach Yoga

Week 6

-          Evolt Scan

Training Sessions;

-          3 x 45min Small Group PT Sessions

-          Mobility

-          1 x Easy Run Session

-          GRAND FINALE | Beach Obstacle Course Race Details TBA - Final Saturday event

GREAT NEWS - our EARLY BIRD period is opening NOW. Join on or before January 19 and pay just $399.

Payment plans available also, ask us today for more information.