Comprehensive Nutrition Plan
EXCLUSIVE TO 4 WEEK CHALLENGE PARTICIPNATS

Initial:
Complete 2 x online nutritional questionnaires
Complete 1 week of nutritional tracking in the My Fitness Pal app

Week (1)

• Evolt360 scan (included with challenge pricing)

• In Person Meeting – we provide a report on the previous weeks nutritional tracking and recommendations based on your goal to be implemented over the week to come.

Week (2)

• In Person Meeting – we provide a report on the previous weeks nutritional tracking and recommendations based on your goal to be implemented over the week to come.

• Mood Assessment Tracker – Implemented over two weeks

Week (3)

• Evolt360 scan

• In Person Meeting – we provide a report on the previous weeks nutritional tracking and recommendations based on your goal to be implemented over the week to come.

Week (4)

• In Person Meeting – we provide a report on the previous weeks nutritional tracking and recommendations based on your goal to be implemented over the week to come.

We use the Evolt scan to give us an idea of your current body composition so we can see how our changes to your nutrition impact your body.

We use the Mood Assessment Tracker to ensure that our recommendations are not only improving body composition but are sustainable in other areas of life – sleep quality, fatigue levels, desire to train etc

All of the above is available EXCLUSIVLY to challenge participants for just $89